This workshop introduces Acceptance and Commitment Therapy (ACT), a modern psychological approach to embracing change and living a value-driven life. Learn how to accept what is out of your control, commit to actions that align with your values, and use mindfulness to overcome challenges. ACT is not just about coping with life; it’s about thriving in the midst of change.
Please note, this engaging workshop will be held virtually via Zoom, making it accessible from the comfort of your own space.
Chart Your Course for Purposeful Change – Join Our Action-Oriented Program Today!