FREE MASTERCLASS:
Positive Psychology Coaching Programme Experience
The psychological phenomenon of imposter syndrome that is sweeping the world...
Thursday 20th of October from 7:30 PM to 9:00 PM AEST
We will unpack:
We will unpack:
How to master your mind and rewire your brain: Neuroscience shows that living a busy lifestyle may benefit mental function, however, how often do you stop to think about what you are thinking about? On any given day we can process up to 65,000 thoughts and the problem with that is for the most part, these thoughts aren’t particularly productive.
How to increase your psychological flexibility: Resilience is the new buzz word of the year, apart from the fact that it is associated with lower rates of depression, stress, and anxiety, it is also a way to increase life and work satisfaction, boosting general happiness, joy, and bliss. We will show you super cool coaching models to help you deal with setbacks and how to cope with pressure.
How to use strength-based coaching: Strength-based coaching has been positioned as a solution-focused applied positive psychological approach aimed to facilitate goal achievement, wellbeing, and positive change in various life domains. Research has found that leaders who worked with their strengths daily were happier with positive emotions, greater vitality and self-esteem, and less depressed.
Click the button above to choose the day and time that works for you.
Meet Catherine
Catherine Plano is the founder of Rise & Thrive. She has more than 30 years of experience in diverse work environments and international success in designing and leading strategic, high-impact learning, organisational development, performance improvement, and change management initiatives.
Catherine is a highly respected leader with big-picture vision who inspires people, influences perspective, and creates collaborative working environments. She is a champion of emerging leaders and an ambassador for workplace equality. Catherine empowers executives to progress to the next level in their careers with a focus on personal leadership development.
She is an advocate for providing women with leadership and coaching programmes to assist in building self-confidence, self-awareness, and techniques to overcome pressures faced in the workplace.
Catherine was nominated Top 10 Leadership Development Training and Coaching Companies in APAC 2019 by CIO Advisor and APAC Insider 2023, Most Empowering Leadership Coach and Customer Choice Excellence —Australian Enterprise Award 2023, Top 20 Mindful Thought Leaders by Business Insiders and for out-of-the-box thinking from Australia’s number one Coaching Magazine.
Catherine’s passion drives Rise & Thrive. It is her aim to ensure that individuals and businesses have access to the very best tools, resources, thought leaders and coaches on their transformation journey.
Click the button above to choose the day and time that works for you.
Copyright © 2024 · Catherine Plano · Rise & Thrive
Copyright © 2021 · Catherine Plano · Rise & Thrive